We offer individual, group, and team training. Prices vary so please call for more information.

We offer personalized programs for athletes of all ages and design programs to suit their needs and wants. We create programs that are sport specific, (soccer, golf, basketball, etc.) or goal specific (i.e. the athlete wants to jump higher, sprint faster, or improve their strength.) We also offer personalized training for weight loss or general fitness. Please see the "Weight Management/Fitness Training" tab for more information.

We offer seasonal group training session as well as discounts for multi-athlete training. Please call our clinic or check out our website to find out more information about specials and promotions.

Yes. We have developed programs for many different teams. Please call for more information.

Our facilities are known for their cutting edge technology. We are proud to house the only high speed treadmill, Keiser Air Runners, vibration platforms and Keiser Functional Trainers in Northern Michigan.

We use a variety of different tests including The Functional Movement Screen, Agility, Jump, and SportsMetrics Testing.

The Functional Movement Screen: Tests the athletes range of motion, strength, flexibility and balance. It is a great tool to identify areas of imbalance bilaterally as well as identify potential sources of reduced performance and injury.

Jump Testing: Tests both single and two legged jumps. We test jumping vertically as well as horizontally.

Agility Testing: Test the athlete's ability to move forward, laterally, and backwards as well as their ability to change directions while moving quickly.

SportsMetrics: Sportsmetrics is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. Sportsmetrics utilizes jumping drills to teach the athlete to preposition the entire body safely when accelerating (jumping) or decelerating (landing). Training with Sportsmetrics reduces your risk of injury and enhances competitive athletic performance. Recently, FAST became a certified clinical site and has three certified instructors and now FAST is the ONLY facility in the area with this technology.

The design and implementation of our programs are overseen by Certified Athletic Trainers. They are educated in injury prevention, evaluation and rehabilitation and have an in-depth knowledge of biomechanics, anatomy and exercise physiology. Our ATC's also continually pursue the latest in sports training advances and always prioritizes proper technique and safety with our clients.