Testimonials

"Since I was little I learned the behavior of emotional eating. From the time my parents divorced I used food to make me happy.

I was very active in High School so eating never mattered. By the time I left for college, I was at the heaviest I had ever been, so I started smoking and "yo-yo" dieting. I was up and down with my weight all the time. By the time I got married I could fit into a dress, but soon after I gained and gained. I then decided to quit smoking and gained 20 extra pounds without blinking.

I started with Jessica May of 2008. With her wonderful assistance I have changed my entire life. I workout more than ever and I feel great. My eating is in total control, and I cannot believe how much I am eating. I never understood the concept of 'fueling your body' until now. Also my water intake has gotten quite impressive

Being with Jessica is the reason my life is different in everyway. It's taken 23 years to get my body in this horrible shape, Jessica is the only this that has worked and I will stay with her until I can push myself as hard as she pushes me!"

- Meagan Hildabridle, 23

"Have you ever felt pain simply going up and down the stairs? Have you ever found it difficult to get up from the floor? Have you ever felt tired all day, every day? That is how I felt before I started working with Jessica Blazok, ATC, at FAST Fitness.

In September of 2008 I started working on an individual basis with Jessica. She has a four year degree in kinesiology from MSU and had worked with many of the MSU athletes. As a physician, I recognized that she was well-trained, knowing more anatomy and physiology then I had ever learned in my medical school days. As a person, I enjoyed her up-beat, yet sincere personality.

Jessica paid close attention to me as an individual. She became aware of my physical difficulties (i.e., knee pain and a previous back injury). She knew that I dreamt of being able to hike the Grand Canyon with my husband and son, without having swollen knees for days afterward.

Where will all this end? Are these lasting changes (i.e., changes that I will continue to practice for a lifetime)? Only time will tell. At this point, I am hopeful. I plan to continue working with Jessica until I feel confident that I value myself enough to keep moving. Without a doubt, this has been a life changing experience. Thank you, Jessica!!!! Watch out Grand Canyon, here I come!"

- Lisa DelBuono, 48